Search results

Hi Cathe, I know you must be really busy with finalizing the upcoming dvd's, but I was wondering how to get back into the excerising mode after losing one of my precious dogs. "Sammy" used to be with me when I worked out to your tapes. She always thought I was playing with her and would...

HI CATHE, I HAVE BEEN WORKING OUT TO YOUR TAPES FOR QUITE SOME TIME NOW, AND JUST LOVE THEM. HOWEVER, I NOTICE WHEN DOING SOME OF THE WEIGHTS, I TENSE MY NECK AND TRAPS. I HAVE TRIED TO RELIEVE SOME OF THE TENSION BY RELAXING THESE MUSCLES, BUT THE TENSION JUST STARTS TO CREEP IN AGAIN. ALSO...