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Trying to click the"How to take a One Rep Max Test?" link and it takes me to a page asking for a Flash plugin, which, to my understanding, is very outdated and no-longer-supported technology on most browsers. Is this on YouTube anywhere instead? Also, when going to check the links in the STS...

So I purchased the full set of STS workouts (minus the cardio set) with the clearance sale. I'm sure I'll eventually get around to doing this series, but I thought I'd ask STS veterans how they prefer to use this system. Do you go all the way through Mesos 1, 2, and 3 following the user's...

Just finished this workout and feeling great. I just loved all the sneaky core work baked into this workout. Any workout that doesn't rely solely on crunches and planks for core work is a winner in my book. There's a little traditional sit-up work at the very end (if you've done Super Cuts...

I forget - what's the usual time frame for the User's Guide to come out? Not until everything's up on OnDemand?

I'm unfortunately in the middle of a kitchen renovation right now, and as a result, we've got construction people wandering in and out and it's making my workout area (living room) so that it's not private. I needed to pivot and do my workout in my bedroom, which thankfully has just enough space...

(EDIT: I thought I was posting this under the general workout/DVD comments forum. Sorry to have posted this in the New/Upcoming forum. This is definitely NOT a new workout.) Decided to re-visit Pyramid Lower Body today since it's been ages since I last did this workout, favoring the lower body...

I don't have the subscription, but I purchased a few lives during holiday sales. I find they're refreshing and keep things interesting because I've never seen/done them before. I bought a few that were filmed during the pandemic, too. Those ones feel a little extra special, because it's just...

I've finally gotten around to working some STS 2 body parts mishmosh premixes into my rotation. I did the triceps & chest mishmosh premix the other day and was pretty happy with it. They did a great job of making it so that the workout felt pretty seamless. It alternated between tricep and...

I was starting to feel lost as to where to find all the video clips of the newest series. So, here they are all in one place: UPDATE: Now that they're live, you can find them all in one place in her shop. Bonus to looking there is there are detailed descriptions of all the workouts there, too...

I purchased Cathe's 60# barbell set with the pad when she had one of her flash sales in the last month or two. I've held out for a long, looooong time on purchasing one, because yes, I've pretty much managed to get by just fine with my SelectTech dumbbells and was adverse to cluttering my space...

Is this is on the docket to be released soon? (Since the previous three were released at the beginning of the month the last three months)?

Another visit of a workout that's been out a long time. I purchased it during the flash sale over Labor Day for $5. I don't have very many workouts from the Low Impact Series. Just this one and the two yoga workouts. I was expecting something really intense with this workout, so I was pretty...

So, I've finally finished going through the ICE series and feel like I can post my thoughts on it here. I remember viewing the clips of these workouts way back when it first released and thinking to myself "these don't look intermediate to me, they look advanced." I kind of still hold to that...

Not sure how far along she is with it, but putting in a request! IF the fourth free download is, in fact, back and biceps, please please squeeze in some Pendlay rows. I just love those things.

Excited to get to do this workout today. I really liked it. Give me heavy weights with slow reps and decent rests, you'll have me easily pleased. :) Most of the sets in this workout consist of 10 reps. She does a few where she reduces it to 6-8 reps, as well, which is appreciated. For example...

I was pleasantly surprised with this workout. I was low-key dreading its day when it popped up on my rotation, only because I'm used to any Cathe workout with the name "Boot Camp" being really intense. (Looking at you in particular, Intensity Series.) Yes, I did get to panting quite a bit, but...

Anyone take advantage of the $5 DVD Labor Day offers? She's got 20 titles in the offer. I decided to go ahead and bite - I purchased Ab Circuits, Cardio SuperSets, and FlexTrain.

Tackled this workout this morning. Definitely a good sweat. I enjoyed the music with this one. I liked that she didn't go super heavy with the weights given the pace that was kept. Most of the exercises are 12 reps. I found I could go a bit heavier on the off-the-side squats and the cross-back...

So having recently acquired Cathe's 60lb barbell set, I'm now in the place of needing to find practical storage for the plates when they're not in use - preferably something with a small footprint. What do you all use? I also purchased a couple more 25lb plates from Dick's this weekend to add...

I'm pleasantly surprised with this workout. Was worried it would turn into another "dread factor" workout, but it wasn't too bad. I matched Cathe's weight selection on most exercises except some of the triceps and biceps - tris were kind of oddly sore after doing ICE's kickboxing workout...