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How do you incorporate barre into your weekly workouts? Do you add it in addition to your rotation, in place of a strength training day, how? Thanks for any suggestions!

This was always one of my favorite series of Cathe's in the past. I have it coming up next week. Would you consider this hypertrophy?

I currently recommitted to working out and a good nutrition program for fat loss (I'm 60ish lbs overweight). I've started a rotation of mainly heavier weights, and adding an extra day of just glute work to my rotation. In about 3 weeks I would like to commit to either doing the STS rotation or...

I did this workout today and really liked it. Those finishers are killer! I couldn't do the tricep dip for finishers.....I've never been able to do dips effectively. Are there any subs I can use for this exercise?

Hi all. I'm going to be doing thevRWH Upper body Chest, Triceps and Shoulders today. Since this workout and the other upper both contain shoulders, how many days between should I wait to do the second upper body workout?

I am in the process of transforming my body (smile) so that I can look and feel amazing in my 50's. I'm working on a rotation and have an excellent nutrition program to follow. What lower body workouts would you suggest I incorporate the most for a nice round booty? Keep in mind I'm aiming to...

Does anyone here follow the IIFYM way of eating? I have about 75 lbs to lose and have been reading more about this.

Has anyone here ever done a Cathe Body Beast rotation?