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I'm recovering from a torn hamstring and looking for a good upper body workout that is all standing (I know lots of them involve mat or bench work--and I don't get to the ground easily), preferably fast paced or lighter weights/high reps to get my heart rate up seeing I can't do any other...

I’m trying to pull together somewhat of a modified rotation, or just compile a list of some favorite workouts to pull from (DVD or Lives). Can anyone suggest some favorites? 46 years old, just finished radiation for early-stage breast cancer a couple of months ago but given the all-clear. I...

Hello! I'm been using Cathe workouts for several years, but this is my first time posting. I'm having issues with Workout Blender, and I'm hoping someone can help. I am no longer able to use an already created workout and modify/save as another workout without losing the original. For example...