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Hi, I'm 51 and trying to figure out the best series or rotation for my goals and I feel overwhelmed ;) Background: I used to work with a trainer and got great results. Some days were CrossFit style workouts/other days straight heavy lifting and an off days adding my own cardio. As I age...

I just started Cathe On Demand today. I tested my system beforehand and it worked fine. I also stream Netflix videos on this laptop with no problem. Today was so frustrating. My video kept freezing so I'd have to stop my workout and mess with the screen then it would finally start up again...