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is there a way to use the cycle workouts as Hiit workouts? or are they alreday in that format but just not really labeled that way? I'm sure there is a way to adjust one or more of the routines to turn it into a Hiit workout, but i could use some guidance.

I'm facing another shoulder surgery, and since the injury (torn labrum) i've been able to do minimal impact aerobic exercise (walking). The pain gets severe at times. I'll have to be in recovery for a few months, and then it will take even longer to build back the muscle. How do I keep my...

Hi there!! huge cathe fan and been doing the workouts for a long time. I've decided to try the monthly rotation, but i don't have the strength or endurance yet to get through some of them. Should i just do as much as I can for as long as i can, or try a more 'beginner' type strength work out?