Hello everyone!
First time poster but a long time lurker :D
What does B&G mean in this rotation?
WEEK ONE:
Mon: Drill Max
Tues: 30 minute run plus segment one Stretch Max
Wed: off
Thurs: BM2
Fri: off
Sat: B&G
Sun: off
WEEK TWO:
Mon: LIC
Tues: 20 minute interval run plus B&G...
