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    STS First Timer Needing a Reality Check

    Hey everyone! I'm new to Cathe, and friends on MyFitnessPal collective love of all Cathe, specifically STS, convinced me to give it a go! I started Feb. 25th, and just started M1 W3 D1 Chest, Shoulders, Biceps today. Couple of questions for you all, and I apologize if they've been asked before...
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