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Hi Cathe, I have done the Xtrain and STS series and I was wondering what I should do after? I know I can do the monthly rotation but I like the structure of the 2 series and mostly the continuity over 4 months. Should I restart the Xtrain series or do the rotation even though I don't have...

Hi Cathe, I have been working with the STS series and I love it. I have done mesocycle 1, took a week off and start mesocycle 2. I am at the second week of mesocycle 2 now (disc 16). I have done an exercise (not from your DVD) and now I feel a small pain on my shoulder. My chiro said it's...

Hi Cathe, I am trying to convince my friend to join your program and start exercising but I don't know what would be the best advice. She hasn't done a lot of sport in her life and she would like to lose some weight. She is going to the gym right now but has a lot of injuries. What DVDs do...

Hi cathe, I have a lot of you DVDs and I enjoy them a lot, they are great. I have the Xtrain, the new serie that just got out and ordered the Hardcore serie. I am wondering about the STS and see if I need it to change activities or the pace. What is the difference between those...

Hi, I am still working with the Xtrain series but start integrating other DVDs during the strenght exercices (To the Max, Afterburn, etc). I am wondering what is the difference with the STS series and the Xtrain. If I have the Xtrain, do I need the STS series? Thanks Dany:D

Hi Cathe, I have been training with your DVDs for 6 months and I really enjoy it. I can see a difference in my fitness level. I have bought a lot of your DVDs and would like to use as many as possible. I like the Xtrain series because it is a structured program but I am wondering how I...

Hi Cathe, I have started 6 months ago to train using your DVD's and I love it. I bought a lot of them and try to use all of them. I have mainly trained using the Xtrain series. I find the 90 days rotation very beneficial and great. I have completed a full cycle rotation and I could see...

Hi Cathe, I have started 6 months ago to train using your DVD's and I love it. I bought a lot of them and try to use all of them. I have So far, I have trained mainly using the Xtrain series. I find the 90 days rotation very beneficial and great. I have completed a full cycle rotation...

Hi Cathe, I have been training for more than 4 months now with your DVDs and I love it. I know nutrition is an important factor to consider while training seriously. I am wondering what is the best food to eat before and after a workout. I wake up at 4:55 AM and start training at 5:05...

Hi Cathe, I am going away for 6 weeks and I would like to keep training because I don't want to loose what I have gained so far. I have a lot of your DVDs and I am trying to figure out which one I should bring with me that doesn't required a lot of equipment: I have the Xtrain series...

Hi Cathe, I have a lot of your DVD's and enjoy the variety of each of them. I have also the Xtrain DVD as well. I would like to keep working on your 90 day undulating workout program because I can really see the benefit of it. I would also like to change sometimes and work on the DVDs I have...

Hi Cathe, I REALLY enjoy your program, I am a big fan and promote it everywhere. It's really well done and professional. My son plays hockey and I would like him to use your program. I bought a while ago a Off-Ice training DVD but it is not well done like yours. What kind of training...

Hi Cathe, I just bought the X-Train series and I love it. It's great, well done. Thanks:) I have started to work with the 90 days but I would like to add some cardio work out; should I add the Tabatacise series? If I do the cardio series, I feel like I am missing the specific training...