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  1. J

    Anyone try the Glute Guy's 2 x 4 training program

    I've not been diligent about using his program in the past but I was looking to get restarted so I thought I'd check out his site to make my form is correct. What I found is his new program 2 x 4 training. I'm intrigued - has anyone tried it? Jane
  2. J

    IIFYM - Anyone following this plan?

    I just read about this on siouxcountry.com. Has anyone here tried it? What do you think? Cheers, Jane
  3. J

    XTrain Chest Back Shoulders - love it!

    Wow, did I break a sweat! Fabulous! Jane
  4. J

    XTrain workout cards - SNM

    I know you said that you would work on the workout cards but I'm wondering if they will be ready for my Monday's workout or should I make one of my own? Cheers, Jane
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