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Hi All, How many of you are noticing/have noticed a significant increase of veins in your arms and hands from strength training? The warmer weather we're having is really making them pop out. Veins from strength training is normal, right? See, the "problem" is I'm not a big fan of veins...

Hi Everybody! I'm starting STS in a couple of days and I'm trying to plan my cardio routines for the days in between. The only thing I have lined up so far is running (which is what I normally do for cardio). My collection of Cathe DVD's consist of all strength training but would like to...

Hi There, Quick question for anybody who has ordered STS as a download instead of the DVD set. Do you have any regrets doing so? I've converted over to downloading my Cathe workouts instead of buying DVD's. Not only do I get them for less money but I love the idea of having a master...

Hello All! This my first post here on the Cathe forums - I'm thrilled to be here. I have asked for the STS program for Mothers Day and absolutely can't wait to start it. I just have a few quick questions about the recovery week. I believe it is week 5 of the program - correct? I am hoping...