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Could anyone tell me if substituting a kickbox DVD for the Low Impact Challenge DVD in the LIS Rotation would give me the same great results that other 'pears' found with the LIS Rotation. I have all the DVD's in that series with the exception of LIC. Thank you for any suggestions. Cyd

Hello All, I own all of LIS with the exception of LIC. I know many 'pears' have had great results with this rotation. If I substitute a kick box DVD (or other better suggested DVD's) for the LIC DVD in this rotation would I still see the same great results, i.e. leaner thighs?? Thank you...

Hello All, I just started back to my Cathe DVD's after being away from any formal exercise for six months. I thought I would start out with a dvd that would not be too taxing so I started with Cardio Supersets. I made it through the w.o. fairly well however, the next day and for several...

I just recently purchased the LIS dvd's and LOVE them. I do not own any STS and wonder if anyone could comment: Could I sub any heavy upper body dvd (eg, 4-D-S) for the STS upper body and still see great results from Cathe's STS/LIS 3 month transformation rotation. Thank you for any advice, Cyd

I just ordered six of the new LIS dvd's - would any compare or come close to Intensity??http://cathe.com/forum/images/smilies/frown.gif Thanks in advance. Cyd

Hello All, This is my first post 'ever'! Could someone please advise regarding a substitute, preferably low impact, for Cardio Core Circuit. I would LOVE to start Cathe's Feb rotation since so many found it helpful, esp. for 'pears' and recently CCC seems to be used quite frequently...