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On Monday of week four of the April "Shape up for summer" rotation, the workout is "Legs and Glutes". Does this mean XTrain Legs or Butts and Guts? Or something else entirely? Looks like fun! I now have all the videos to do this rotation except one. Yay! Can't wait!!

Is a barbell for Cathe's Butts and Guts absolutely necessary? Or can I just get by with using dumb bells instead? I've been interested in this workout for awhile, but I'm concerned about the whole barbell thing. I don't have one.

I love all of the XTrain videos, Super cuts especially, but during one specific exercise I'm having problems. The lateral curl and press with the Firewalker band (chapter 5 in the book) is difficult because the band curls up on itself and doesn't lie flat across and around my legs during the...