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Hi everyone, I am getting really desperate as I have spent almost a week now searching this forum looking for other women who are (or were) on the skinny side to start with, and succeeded in building up nice muscles and toning their body... I am 115 lbs and I can not afford to loose weight. I...

Hi everyone, I don't know if I am the only one in this case but I am 115 lbs and I dont want to loose weight, more the opposite. I have good legs, not toned but not skinny, but my upper body is on the skinny side, especially my back and shoulders. Worse, I have not exercised at all in the...

Hello, I am new to this forum and new to fitness as well. I am 40 years old, I have not exercised for the past 5 years. :o All my life I have been on the thin side and I do not want/need to loose weight ...but I want to get toned and put on muscles, especially on my little upper body, and yes...