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I've been fretting all week about the scale not moving, at least not moving DOWN as I want. today I did tape measurements but stopped once I saw I had gained 2 INCHES in my waist, crying. Then I got to work and had someone do my body fat with calipers and i LOST 2% bf, and all areas have gone...

This has been bothering me for a long time and I need advice. When figuring your activity factor for things like TDEE, I never know what to choose! I workout daily for up to 1 hr (using Cathe videos) but literally sit on my butt all day long beyond that. At work I sit in front of a computer and...

Hi guys! My first post :) I work for a well known fitness website and we are having a 12 week transformation challenge. I'm determined to win it using STS. I'm torn between how much cardio to do. I'm currently doing 5 days (30/30, 40/20, imax2, Athletic Step and CCC). HOwever, I notice that 1)...