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I think there may be an error in the Trisets disc. Yesterday, I wanted to do the Upper Body Split. Now I workout first thing in the morning, before I am really awake, so it took me to halfway through the second Triset to realize that I was doing lunges and squats, which had to be part of the...

Ok, I admit I'm a wimp. I still do push-ups and planks on my knees. So burpees are next to impossible. Does anyone have any ideas for substitutions ? Or is everyone else so fit and athletic they don't have a problem here ?

I'm patiently waiting for my workouts to arrive, (they are currently stuck in the required purgatory, AKA Canadian customs), and enjoying all the comments from all you lucky guys. Does anyone want to have a go at rating the intensity of the new tapes ? It would help me in planning the order...

I really enjoy doing different rotations, but although I have a large number of Cathe DVDs, there always seem to be some that I don't own. Is there anywhere I can find a list of substitutions ? When I used to do the Firm tapes, somewhere on their site there was a list of all the tapes...