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  1. M

    Ice advanced rotation with short times

    The more advanced month 3 rotation has really long workouts. I was hoping there would be something that takes the blasts and brings them in with the normal workouts. Has anyone done this yet? Thanks for any help!! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  2. M

    Descriptions

    Has anyone created a document with all the live titles with description and lendth? Thanks! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  3. M

    Rotations with only live workouts

    Anyone create this yet? Would love ideas!! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  4. M

    downloads lost?

    I had a bunch of downloads on my laptop that failed. I remember I had the series with drill max..hi it,travel fit etc but I can't remember what other ones I had. I had saved the email for downloading xtrain so redownloading now but is there a way CAThe can see what I have bought and resend the...
  5. M

    sts/lis results or feedback.

    Hi all...I am more a lurker but am going to try to be more active on the forum now.I have a question for you all. I was thinking of doing a are and low impact series w one day of the new workouts. So something like meso 3 for weights(only one I have).then 2 days of low impact cardio and one day...
  6. M

    high reps ub premix ?

    is the workout manager wrong with the chapter listing or does the UB premix really not have back? I am thinking of adding this to my rotation as a UB workout but i need back in there so wondering if i can use the premix or if i have to play the normal program and just skip the LB parts?
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