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    Dumbbell weight for STS Plyo Legs?

    Hello, Just curious what dumbbell weights everyone uses for doing squats and lunges and the other weight exercises in Plyo legs? Thanks
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    Core Max- is it really difficult?

    I was wondering if I could ask for some advice, I have the weakest abs possible- I find most ab exercises really sore to do and I feel the exercises in my lower back rather than my abs. My abs seem to hang when I do a press up, I know you're supposed to hold your abs in but I can't hold them in...
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    Drill Max and using dumbbells instead of a barbell

    This may seem like a silly question but I did Muscle Max today with dumbbells and I was wondering if a Cathe says she is using a 30 pound barbell for an exercise, does that mean it's the same as using two 15 pound weights? Thanks
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    STS Total Body- Do I have to have a barbell?

    I'm really excited about the four new workouts. I was wondering if I could still do STS Total Body if I don't have a barbell? Can I substitute with weights?
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