Search results

  1. C

    Which Strength DVD has a lot of unilateral compount exercises

    Hi I am interested in both unilateral and compound exercises and am wondering which DVD workout has a number of them. Thanks, Karin
  2. C

    digiting versus fluid motion

    Hi Cathe I notice that when I do a bicep curl, for example, and it is a 2 count up and 2 count down move that I tend to digit versus have a fluid motion. Does it matter? I see in your DVD's that you have a fluid motion but I find it easier to digit. By digiting I mean having a slight pause...
Top