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I'm just a bit too tall to be able to do the STS standing barbell front press in my home. I have to do a very staggered kickstand to be able to accomplish, but i find this is causing some major back arching. Can i do the same exercise but with sitting instead?? Will i get the same results...

Now that i've done the calculations for One Rep Max and am 2/3 thru STS, i'm curious how to use the One Rep Max as applied to the other Cathe weight workouts. I'm particularly interested in how to best apply to Gym Style series, Slow & Heavy, Pure Strength, Pyramid Style, and a full body...