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Hi! I have the 12-20 pound adjustable vest and I love it. However, it is starting to leak and I don't know what to do. Some of the stitches where the weights attach the the vest are becoming holes, if that makes any sense. I only use it at 20 pounds so the fabric has not been disturbed by...

Hi Cathe! (Or anyone else who may know).... I am doing a S&H rotation and can never understand the explanation of "pre-exhaust" during the leg workout. Cathe says that "putting 50 or 60 pounds on your back is probably difficult so we put the pre-exhaust in to help take care of that". What...