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  1. K

    Training for a Mud Run

    Cathe, First I would like to say thank you for creating such awesome workouts!! I have been religiously doing your strength training ME, MM,SS,PP and GS styles, legs & glutes& B&Gs and drill max since November and have seen such a major change in my body. I have gone from a 7 to a 4 (soon...
  2. K

    upper/lower rotation

    07-30-2010 08:39 AMkarenolson Ok guys I have another questions. I do like the idea of Cathe's monthly rotations although I do not possess all the DVDs that are listed for rotation yet, but I will soon!! I was looking at doing an upper/lower body split for the month of August. I love Butts &...
  3. K

    Muscle Max or Muscle Endurance

    I would like to know which is better to start with a rotation cycle for August, doing 3xs a week plus cardio,Muscle Max or Muscle Endurance, since you guys are the experts. I am an intermediate to advanced exerciser. I want to get more definition, I have some definition now, but would like...
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