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I usually run 3-4 days a week with strength training or circuit/interval training 2 days a week (and it's usually a kick a$$ Cathe DVD). I wanted to add one of these workouts to my repertoire. I've done The Bar Method, but that seemed too focused on legs for me. I'm looking for something that...

I'm fairly new to using the forums, though not to Cathe's workout, but I recently read that when building muscle and doing heavy weights your skin stretches and then if you stop or slow down the skin will sag. Is that true?