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We may have an opportunity that would take us to Mobile, AL. We're planning a trip up there at the end of this month or beginning of August. Can anyone provide a feel for Mobile or any surrounding communities? Housing? I'm sure insurance rates are high, but we're used to hurricane rates since we...

Hi all, I'm new to the forum and to STS. I did disk 1 on Monday, cardio yesterday, and was planning on doing disk 2 today. I'm sore today, and I didn't think I would be able to do disk 2 to my full potential, so I skipped it and did disk 3. My new plan is to do disk 2 on Friday. So my question...