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Hi! I'm in the beginner/intermediate stage with outdoor cycling and just bought an indoor spin bike to keep me in "biking" shape over the winter. I own a lot of Cathe DVD's in other categories and am now interested in her cycling DVD's. Could someone be kind enough to recommend what is the best...

Is it possible to have chronic lower back pain due to sitting on the job all day? I have an office job where I have to sit A LOT. Periodically, I do have to get up to take care of a few other things, but I primarily sit about 80% of the day. I have tried switching chairs, using a travel pillow...