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I'm 48 and my doctor has just told me that it's likely that I'm in peri-menopause. I have worked out for years, avidly for about 10. 5-6 days/week, 45 -70 minutes/day, doing programs like XTrain, STS, P90X, Insanity, etc. I follow your advice on lifting heavy. I was fairly proud of my body...