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Hi Cathe, Say 3 STS- Legs, has left me sore sore sore! I did it Friday and am still hobbling around. Any suggestions on how to excelerate the healing? Thanks for the wonderful workouts! I am really enjoying them! I have workout ADD- so the variety is awesome! I just rotate in my other Cathe...

Hi Kathy, My name is Lisa and I came to see you in SD last year, which by the way was AWESOME! I just started STS yesterday and wanted to input on cardio. Is there a rotation that makes cardio suggestions? The one I downloaded yesterday just showed STS on M, W, F. I did 30 mn treadmill...