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I'm not sure how the check ins work, but I need some accountability! I just cannot get myself motivated to maintain a consistent routine. Is there a general check in or are they kind of specific, like people doing sts or a cathe rotation?

Has anyone else tried this? A friend bought it and loaned it to me to preview for her. I thought it was awful. The ab workout seemed okay, but the upper body was just dreadful. 1 minute of each exercise with really low weights. Maybe its just not my thing...I checked amazon and it seems...

I am fairly uncoordinated and have a hard time learning routines. I am trying to decide on a new Cathe cardio DVD and would welcome any help. I have Basic Step, Low Impact Step, and HIIT for cardio. Any suggestions for either a step dvd that is fairly easy to learn or a favorite circuit workout?

I just finished my six month STS rotation. I'm very excited about using gym styles along with STS for a new rotation and really kicking up some cardio (which I haven't been doing as good of a job with). I told myself I could buy a Cathe STS T-shirt when I finished. Now I have to...

bench pressing 65 lbs in Meso 2's first workout almost killed me? I feel that it is. I actually had to put the bar on my stomach after failure, and awkwardly roll it off. :(

I am one month in to my STS six month rotation. I would kill for a rest week--really exhausted--but don't see one on the rotation until I finish all of Meso 1. Is that right? Yikes.

Hi Cathletes! I just wanted to introduce myself and say hi. I am new to the forum and am so impressed with all of the helpful advice and motivation on here. I did Meso Disc 1 on Sunday and was incredibly demoralized, mainly by the PUSH UPS. I was really beginning to wonder if I had made...