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    Is Anyone Else Doing the Workouts Through Twice?

    I do my workouts in the middle of the day (during my kids nap time), and so far, I've been keen on doing the workouts through twice. I just started the 3-month rotation, and have done Discs 1 (C,S,&B) and 3 (Legs) of Mesocycle 1 through twice on the days that I did them (Monday and today)...
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    Approximately How Long Are The Workouts?

    Hi. I'm fairly new to Cathe's workouts. And I was just wondering if anyone who has the STS Strength Training full set can tell me: Approximately how long are the workouts, on average? I recently received the Shock Cardio Series, and am strongly considering ordering the Strength Training...
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    I've Never Cried Over a Workout, But...

    This is my first experience with Cathe's dvds. I just got my Shock Cardio dvd set yesterday, and I've been previewing the dvds ever since they arrived. I just attempted Step Moves, and have never felt so frustrated and impotent in my life. I have some experience with step, so I thought I...
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