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    I can't even do cheater push ups!!!!!

    I just got STS and start week 1 disc 1 today, I couldn't complete the push up intervals even on my knee's. Am I going to be able to continue on with the dvd's or should I stay on disc 1 till I can accomplish push ups? Thanks
  2. F

    CAN I JOIN

    Hello All, I just bought the whole sts dvd set today hopefully it will come soon it will be you new years resolution to start and complete it, Any words of wisdom or special equipment I need to get started while I am waiting? Also do you need to go in order 123 or can you start however you...
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