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  1. J

    Cathe/or someone questions???????

    I have the entire shock cardio but not STS. I have been doing my workouts as Cathe listed from easiest to hardest. I have a treadmill to mix in to. 1. What is a good rotation for Shock cardio only mixed w/ 4 day split or the Drill max series? 2. I have a treadmill how would that fit into a...
  2. J

    Happy!!!

    I have followed Cathe's listing of easiest to hardest dvds. I did MMA Fusion today all I can say is WOW. I am thoroughly enjoying the STS Schock Cardio it was worth ever cent I paid for it!!!!! :D
  3. J

    Thanks Cathe!

    Cathe, Thanks for posting the DVD's in order of intensity. The first day I got my dvds I did 40/20. After seeing your post I did the MMA Kickbox today. I really enjoyed it! I am loving the series!!! Until you get the rotation posted I have printed your response to do the dvd's in order of...
  4. J

    How do I get the most from Shock Cardio?

    I have recieved my shock cardio dvds and my question is....How does my body get the best workout from the variation of dvds? I have been previewing them and have done HITT 40/20. I love them all I just don't know whch to do next? What is the best workout shoe to wear? :p
  5. J

    Got my workouts today/started with HITT 40/20

    All I can say is WOW!!! I loved it and can't wait to do the others!!!! I have been previewing which I want to do next and I just can't decide!!!! Love it!
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