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mixing STS with circuit or Crossfit-type workouts?
Hi all - longtime lurker, first-time (!) poster looking for some rotation feedback. Has anyone tried mixing STS with either circuit workouts or Crossfit-style workouts? I'm considering mixing STS with workouts from Sean Burch's Hyperfitness program (a mix of cardio intervals incorporating full... -
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mixing STS with circuit or Crossfit-type workouts?
Hi all - longtime lurker, first-time (!) poster looking for some rotation feedback. Has anyone tried mixing STS with either circuit workouts or Crossfit-style workouts? I'm considering mixing STS with workouts from Sean Burch's Hyperfitness program (a mix of cardio intervals incorporating full...- taurus1
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- Forum: VIDEO & DVD ROTATIONS