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  1. Phanhtho

    Cathe's Workout Loops

    Hello All, What is the brand of the fitness loops that Cathe uses on her Live workouts? Where can I get them? Thanks!
  2. Phanhtho

    Recovery time

    Hi Cathe, sorry I posted this earlier under another thread (learning how to use iPhone app), anyways.. How long should a recovery period should be after say 2 months of 3 days a week weight training? Is a week off really needed? Is this something you do?
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