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  1. C

    LIHI Legs premix w/abs

    I just did this premix and thought I would share how much I enjoyed it. Cathe does the weighted exercise, then the cardio (contrast) exercise, then she splices in an abs exercise from Bonus Abs 1 or Bonus Abs 2. LOVED it! You end up doing all of LIHI Legs PLUS all (or certainly most) of Bonus...
  2. C

    Where is the TDEE calculator?

    I can't find it in the Workout Manager anywhere.:
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