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    Valor BD-8 Deluxe Squat Stand, what size weight bar

    I was looking at ordering the Valor Squat Stand but was wondering if a 5 foot weight bar will work. Anyone out there who has this squat stand please let me know what you are using for a weight bar. Thanks for your time, Denise
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    Squat rack?

    Just wondering if a squat rack is a good idea for the STS programs. Anyone that can let me know what kind of squat rack they are using would be appreciated. I'm new to buying all this equipment so just need some help along the way. Does anyone know if a 5 foot weight bar will work on a squat...
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    size of weight bar?

    I'm trying to gather equipment for STS Meso #2. I was wondering what size of weight bar I should purchase for using the free weights. I'm seeing a 5 foot and 7 foot bar. Any recommendations? Also I need to purchase a step. I'm looking at purchasing a step through Cathe's shop, a high step...
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    Can I start with meso#2?

    I'm considering purchasing one of Cathe's STS videos. I have been doing strength training at our local gym for about 4 years now. As of late I'm trying to add more muscle definition. I was wondering if you need to start with Meso#1 or can I choose Meso #2 to start with. My muscles are long...
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