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Please help, what's the best way to lose 30lbs and keep it off?
I am a 31 year old mom of 2. I am 5'4" and weigh 146. This is the heaviest I have ever been. I mainted a weight of about 130 for at least 10 years(which I was not hapy with then) and now that I am in my 30s, I have gained this extra baggage and I am not sure what's the best way to get rid of...