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Ok please don't yell at me since i am SURE this has already been brought up before. Is there anyone who does a low carb diet/atkins ????? Everytime i bring it up to anyone they say the diet is horrible. The problem is i have been doing WW for about 7 years on and off and they have changed all...

i just started STS on Monday and the first workout killed me!!!!! Today i did disc 2 , back and triceps, i was BORED !!! Now let me say that i have a herniated disc in my back so i can't do hardly any of the back work. For triceps i think i should have went heavier. Should i skip this disc all...

I have tried and tried to get an answer. For those of u that have completed STS how was it ???? I am a cardio FREAK and not much on weights, only because in my mind ( which i know is wrong ) cardio is the only way to get weight off. When i do Cathe DVD's i currently lift 15pds for biceps so i...