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One Leg Sit and Stands
Cathe, One year ago, I underwent a tibial osteotomy on my right knee. Your videos have been fantastic therapy for my knee. I am able to complete all of the leg exercises (without weights of course) in your STS series, but I noticed that I am physically unable to do the one leg sit and stand...- hesingtonca
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- Replies: 0
- Forum: Ask Cathe
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STS - Push Ups
I just completed my first DVD in the STS series and I noticed that I cannot do the pushups. I was only able to perform 1/2 the required reps of a standard pushup and pretty much none of the others. I am able to perform all of the other exercises without a problem. Should I continue with the...- hesingtonca
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- Replies: 8
- Forum: STS Forum
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Calculating 1 RM
When using the 1RM calculator online. Do I have to figure out my 60 percent from the number it provides me?- hesingtonca
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- Replies: 1
- Forum: STS Forum