Search results

  1. jamiehorn20

    What does your active recovery week look like?

    I just finished mesocycle 1 this morning...it's the first time I've done STS. I know I need to lay off the weights, but how intense do you go with the cardio during your active recovery week? Can I run, or is that too much?
  2. jamiehorn20

    4-day split rotation?

    Does anyone have a rotation primarily using this workout? I just ordered it and I'm hoping to utilize it a lot in November. Thanks!
Top