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Are we still able to use the 20% off the TPE Stretch Bands made available to those who purchased 2010 calendars? I have a printout that says we can use the discount but at time you were not sure when they would be in. thanks, mhunt

Are all the new workouts a copulation of other workouts put together or it is all new choreagraphy and music. Thanks, mhunt

I just finished Meso 2. I took the 1RM prior to starting and I am so glad I did, however at times I am not sure which way to go, up or down with my weights if I do not have the odd number that it tells me to do. Like when I did the last disk and was doing Dead Leg Lifts, it suggested 22lbs on a...

Cathe, I am doing STS and STS Cardio rotation. Just wondering when would be the best time to fit in exercises for the rotator cuff? Thanks, mhunt

Just wondering when the "future release" would be out for the proper way to do the 1RM for the dumbbells. SNM Videos said they would address this in the future, that some people write down the incorrect info for the weight of a dumbbell. Will this be with a posting to the website?? That info...

A question for those that have done the program. Just wondering where this exercise fits into the program. I was doing my 1RM last night for back and had the DVD playing also and did not see this one on Disk #2 as it states in the STS workbook. Also when I was filling in my Workout Manager it...

When calculating your 1RM for barbell exercises, do you add all the weight together to get your 1RM (since your lifting it all together) or seperate like when you use a dumbell?

Has anyone received their calender or know when they will be going out?