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:o ...because I know STS isn't meant for someone like me. The truth is, I'm nearly 300lbs. BUT I've always wanted to lift weights. And I'm strong-ish, for someone who's never worked out properly. So I decided to do STS in combination with some cardio (mostly Basic Step or a stationary bike)...

Hello, I wondered if I could please have a bit of advice? I've decided to quit my gym membership and use the money saved to get STS instead to do at home. I'm just making a list of equipment but what I can't decide is whether to buy a weight bench or a step? I've got an existing step...