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Hello everyone, Which workouts do you recommend for women with the apple shape body? For how long? Rotations? (A lot of fat on upper b) It's very difficult to lose the weight from my upper body because I'm also heavy breasted so I always look heavier than I actually am. Do you have to...

Hello spyke here, I have the next questions: If I want to speed up my fatburning proces can somebody give me a suggetion how to rotate with Kick max, Drill Max & Bootcamp-ME, how many days and in which order and for how long. Any advice is more than welcome. The next question regards...

Hello Everyone, I'm a newbie and from the Netherlands. I have a few questions about the Cathe workouts and food choices. My weight is 203 pounds (92 kg) and my height is 1.73 cm. It's very obvious that I'm to heavy:) I want to bring it down to 159 pounds. Think that's a safe weight for me...