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  1. S

    Shoes For HIIT and Tabata?

    I have found that my step shoes are not cutting it for the HIIT workouts and especially for CrossFire and To The Max. What types of shoes is everyone wearing? I normally wear Ryka.
  2. S

    Cardio Quick Fix?

    I am doing an STS rotation and on some of the aerobic days, it lists Cardio Quick Fix. Which DVD is that on?
  3. S

    Dec 2010 Rotation KPC?

    I am fairly new here and I cant find what KPC stands for in the Dec 2010 rotation. Thanks.
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