Search results

I have been using a pair of running shoes to do strength training stuff (FIRM videos - my first Cathe video is on its way!!) and I feel like they aren't supportive enough. What kind of shoes should one wear for muscle building/strength training activities? I prefer to buy shoes not made...

Hi everyone, I'd love your advice on how to best start with Cathe's workouts. I've been doing the FIRM Transfirmer series for six months and have seen amazing results - I've never had muscle definition like this before! The problem is that I hate doing DVD cardio stuff - I hike 3-4 times a...