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Does anyone have a diet that they have used and has has great results on for losing the last ten pounds. I am halfway through my weight loss plan and is looking for a diet that is between 1200-1300 calories. This should include all foods groups with carb cycling on higher and and lower training...

Hi everyone, I downloaded Cathe's June Rotation and one of the workouts in the rotation is the original IMAX. Does anyone know which one of Cathe's DVD this workout is on. I have IMAX 2 and IMAX3.

Has anyone had success with the Fat Flush Plan? Would love to get some feedback. I recently gained 15 pounds from not working out for 2 months plus my diet was really out of whack. I am ready to get back into my workouts but I need help so I bought the Fat Flush diet book and supplements. I will...

Does any one have any suggestion on aerobic shoes. I just recived the shock cardio DVD and most of the workouts are high impact, high intensity exercises and I am beginning the feel a lot of pain in my ankles and knee especially when I am on the step. I just purchased a pair of Ryka N-Gage but I...

Does anyone have any suggestions on buying shoes for High Intensity aerobics. I just received the Shock Cardio DVDs and most of the workout are High Intensity workouts. I am starting to get a lot of pain in my ankles especially when I am on the step. I just bought a pair of Ryka N-Gage but I...

Has anyone purchased the Spinner FIT spin bike? I am about to purchase but need to hear your reviews both negative and positive. Thanks, Lesa

Does anyone have any suggestions on how to tone your inner thighs? This area of my body is very difficult to tone up and whenever I gain a few pounds it goes straight to my inner thighs . I have no problems with my arms, butt or abs. I know you cannot spot train, but has anyone used any piece of...

I am doing the October Rotation and in week 1 there is an IMAX workout. Does any one know if there is an original IMAX DVD. I have both IMAX 2 and IMAX 3 DVD. Thanks, Lesa