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  1. N

    Skip off week in STS?

    Is it ok to go from one mesocycle to the next without taking the rest week in between?
  2. N

    Print outs for STS

    I printed out the STS sheets from the workout blender and noticed that for the target weight every single space is filled with an NA. I’m aware it should be there for the body weight exercises. I’m guessing this is a typo for the ones that require weights. It’s not a huge deal but the...
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