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What is everyone's opinion on power drinks or supplements? Does anyone try myoplex light replacement drink in the morning or betagen for lean mass after 3 times a day? What is the best way to refuel our body and muscles if you work a lot of hours and have little time to eat, but you love...

What is everyone's opinion on power drinks or supplements? Does anyone try myoplex light or betagen after workouts? What is the best way to refuel our body and muscles? Please help.