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I've been considering buying this DVD - if any of you have it, can you please list its pros/cons? Likes/dislikes? Thanks -

I see this kettlebell instructor has a new DVD out entitled "In Depth Kettlebell Foundation" which is filmed at a workshop. Do any of you own it and if so, likes/dislikes please? Thank you for the info!

I'm in the process of reading his Body Fat Solution Book but I've also heard good things about his other book, Burn the Fat, Feed the Muscle. Does anyone know how these two books differ?

I know this is a really unusual subject matter but since it's such an expensive purchase, I just have to ask. For those of you who have one of these vehicles, what has been your experience with it? Reliability, issues, love/hate? Thanks for your input!

I did this workout for the first time yesterday and thoroughly enjoyed it! I just loved the format - he does one upper body move with weights, then goes to a leg exercise and rounds it out with something for your abs. Then he repeats this cycle two more times doing different exercises each time...

Anyone ever join this group on their internet site? If so, what did you think of it? Is it worth the investment?

I'm still on the fence about buying this one. Anyone out there NOT like this set? If so, why?

Of all Cathe's kickbox workouts, which one would you consider to be the slowest and easiest of the bunch? I do love kickboxing but find it hard to keep up with some of the instructors!

If I lifted heavy weights/less reps for one week and then the next week I lifted light weights/more reps, would this rotation be effective for weight loss and overall muscle strength? Or should I just stick to the heavier weights? Any info would be much appreciated!

I need some help getting this feature to work. How do I use the Mix and Match on Cathe's workouts so I can do the exercises I want for that day?

Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise?

I need some help getting this feature to work. How do I use the Mix and Match on Cathe's workouts so I can do the exercises I want for that day?

When you're doing one of Cathe's heavy weight lifting DVD's and can't complete three sets, what is the best way to revise the workout? Decrease weight, decrease reps or just drop off a set? Thanks for your input!

For those of you who have done this, what kind of results have you seen? Which phase was your favorite?

I've been hearing so much about these lately that I'm tempted to buy a few. I consider myself an intermediate exerciser but my lungs have been damaged from seasonal allergies through the years. When the intensity gets too high/fast, I have to stop a few seconds just to catch my breath. I...

For those of you who own a Gym Boss, please tell me more about it. I'm curious to know exactly what it does: For instance, if I want to do HIIT with it, can it be programmed for different lengths for each interval or can it only be programmed for the same amount of time? For example, if I...

I've been trying to incorporate some HIIT training into my routine but I don't think I'm doing it right. What is the proper way to do HIIT to burn the most calories?

I don't know anything about this except the few things I've gathered here and there on forums. Can you explain what this is in detail please?

I like to lift heavy 2 to 3 days a week. But now I'm confused as to when I should swing kettlebells. Can I do them the day after lifting or do I need to wait 48 hours? If that's the case, that means I'd be substituting kettlebells for weights that day - - -

Can anyone tell me about this workout please?