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Cathe could you make isometric body weight. In recent research it is best to control blood pressure

Would love kickboxing intervals and loops. Also can use loops to improve kicking and flexibility

I have a question on one legged sit n stands. I can't do them at all. Not because of knee issues but because of the strength in my legs. When I try to get up from chair I just get stock. How can you built strength to perform them. Thank you very much. Lenka