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I want to move from 20 + weighted glove (2 lbs) to 25 pound dumbbells in upper body exercises, but need increments because it's too much for my supporting muscles to go up 3 pounds. Ideas?

Hi Cathe: I recently spent 5 nights in the hospital. It's about 2 weeks later and I'd like to get moving again, but slowly. Do you have a Re-boot Rotation for Cathletes who have recently experienced health set-backs? Thanks for everything you do with such integrity! Best wishes, Lynn